Yoga is great exercise.

In addition, yoga has beneficial effects on the nervous system, leading to … But, is that true?
Yoga is a combination of yogasanas, pranayama, and meditation. It wouldn’t be wrong to say that yoga is not just a workout but actually is a lifestyle.

Yoga helps in weight loss to an extent but the main benefit of yoga is that it makes the body more flexible and gives lean muscles.

The moment you attach the word “Yoga,” it indicates it is a complete path by itself. Those are the movements that we do in yoga. A well-rounded fitness program includes aerobic, strength, core, balance and flexibility training. Jesus is the only way in order to have salvation.

WebMD looks at the health benefits associated with yoga, including improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. Is yoga exercise?

Salvation is not found in any other religious system, practice or founder. Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise—all reflections of improved aerobic conditioning.

The Importance of Exercise & Yoga. Within the question that Till asks is an underlying assumption that yoga is exercise.

Let’s clarify that we are talking about yoga asana here. I’d suggest that while yoga asana can provide us with some exercise benefits, exercise does not need to be our primary goal even in a yoga asana practice.

It stretches and tones muscles, increases flexibility and promotes balance. If you've ever wondered whether practicing yoga a few days a week is enough exercise, we've got an answer for you - and you may not like it. Yoga achieves its best results when it is practiced as a daily discipline, and yoga can be a life-long exercise routine, offering deeper and more challenging positions as a practitioner becomes more adept. Yoga is different than other exercise systems because it is more than just exercise. Yoga does not burn as many as calories as aerobics. People say “recreational Yoga,” “health Yoga,” people refer to it as an art form – they think they are doing a service to Yoga by saying it is an art form. But even yoga exercises that don't get your heart rate up that high can improve cardiovascular conditioning. Exercise is an essential part of a healthy lifestyle, contributing to the longevity and your quality of life.
The point of yoga is to combine body, mind, and soul together.

There are a few reasons why Christians should abstain from practicing yoga.