The muscle up is an advanced strength-training exercise that combines a pullup on a bar or rings with a dynamic tricep dip. It is used to take yourself from below a sets of rings or bar to above a set of rings or bar.

For the reasons just mentioned, the phases strict form pull-up is made of (as we are now going more in depth of the Muscle Up journey) are: Wrap your hands around the bar with thumbs in and not out in order to have a stronger grip. Many can do a pull-up, and many can do a dip, but transitioning between the two takes a certain level of strength and coordination.

The muscle-up is a skill that is essentially a pull-up followed by a dip.

It requires power, strength, and coordination.